Melissa Adylia Calasanz, the "Woman of the House" of Chez Calasanz, and the Health and Fitness Professional of Controlled Burn Fitness encourages you to: Eat Well. Drink Well. Sweat Daily. Enjoy! Posts, pics, stories, and more, about the ingredients supporting a happy, healthy, and balanced Life.
My Official Goodbye to the Original Controlled Burn Fitness Studio Location
Here's the Complete Story
with pictures! :)
Looking back at where I've been Melissa Adylia Calasanz of Controlled Burn Fitness
On the morning of May
I woke up at 5:15am,
excited that I'd slept in past 4am on my day off. I had planned on spending the
day enjoying an early morning hike along theMorro
Ridge Trailin Crystal Cove
State Park followed by some quality time withmy
kayakin Newport Bay. I was
surprised to see a voice message on my cell phone, and noticed I had
missed a call that had come in at 12:45am. All I could think was "who
the heck do I know in Glendale who would be calling me in the middle of the
night." It turns out it was one of the calls no business owner wants to
get...it was from the Glendale Police Department. The officer said "Hello,
this is theGlendale
Police Department. I am calling about an incident at your business. Please
call us back at this number ________. Your incident report number
I figured it wouldn't be
anything too bad, Most likely just some drunk bar-fly, fromThe
Blue Moon Lounge, passed out and fell through the window or something.
Nothing bad ever happens in North Glendale. Wrong. L Once I got a hold of the
GPD, I was instructed to call the Glendale Fire Department.
I knew this wasn't going
to be good
It wasn't. I was informed
that there was a fire but they wouldn't tell me what had happened or how bad
the damage was. All they could tell me was "you need to get to your
Well, I was not thrilled.
Not only was I freaking out thinking that everything I had worked so hard for,
over the last 3 years, was literally down in flames, but I now had to drive 42
miles at peak traffic hour on a weekday. Anyone who knows about heading from
Orange County through Downtown LA on the 5 Freeway, knows that it is anything
I didn't shower. Didn't
even think to brush my teeth (which really grossed me out about 10 minutes into
my drive once I realized it-eeew!). I just put on my clothes, and barely
whispered to my husband (who was still my fiancee at the time) "I have to
go." He looked so confused because he knew it was my day off and I could
tell he heard the stress, fear, and tears in my voice. I didn't want to worry
him because there was nothing he could have done. I just told him that
"something happened at the studio..."
and instantly he said
"do you want me to go with you?"
(He's the best!)
I wouldn't let him. No use
in ruining his day too, when there really was nothing he could do.
However, I did call Miss
Tina H., once I was on the road. She has been one of the most
influential people in my life. She's known me since I was 17; happens to be my
high-school-sweetheart's Mom; and if it was not for her, the Controlled
Burn Fitness Studio wouldn't have existed in the first place. She had been my
business advisor and voice of reason for many years. I may not have a
biological mother who is still living, but I have Tina, and I don't think
I could ask for anyone better for keeping my head on straight. J
When I arrived at the studio, things didn't look too bad
It pretty much looked like the photo above, which was taken on July 12th, 2008
the first week the studio opened.
Sadly, the little deli next door to my studio was pretty much burnt to a crisp.
I really thought I dodged a bullet! Things were looking up...
Until I "looked up" a little closer
That hole wasn't there when I left the day before.
But, really, a little hole on the facade? No problem, I could deal with that!
But why was my bathroom mirror completely smashed to bits
and sitting outside, in front of the studio?
This really wasn't making any sense.
I needed to investigate...hmmm, but my key wouldn't turn the lock on the door. The door was completely mangled, and no locksmiths were open at that hour (it was only 6:15am at that point-I drove like a maniac), so I did the only logical thing a girl would do
Greg came right away. He used a little hatched to bust the deadbolt
and we went inside.
Turns out, the fire department had used their hatchets to pry open the door, bending the metal framing. They were kind enough to "lock" the door behind them
using the hatched to pry the framing closed.
It only cost a few dollars to fix
We were instantly greeted with that distinct fire-y stench
but all looked pretty good.
Until I opened the bathroom door.
OK, now I know why my mirror was outside
Hmmm, I don't remember removing the door to the crawl-space either
or having a skylight
but it sure is bright in here
Oh, Hi Neighbor!
Aren't glory holes supposed to be a little bit lower
Well, I think I can fix that with a little re-decorating
No one will ever know, right?
Looks like the neighbors decided to do a little remodeling too
Their skylight is much bigger than mine
Philly Cheese Steak, anyone?
On the Bright Side
No one was hurt.
Sadly, the little deli next door to the Controlled Burn Fitness studio was a complete loss. They had an electrical fire that started with a commercial fridge. Unfortunately, their insurance is refusing to pay and the city has been dragging their heels with the building/construction permits.
Big Decisions to Support a Happy, Healthy, and Active Life
Today is September 6th
repairs and construction haven't even begun on my unit.
That's 4 months of my life, and my business, that have been hanging in limbo.
This fire came just after I had to deal with a flood in February, which was caused by the tenant behind my studio (who is M.I.A.). The loss was below my deductible
so I had to eat the almost $800 in ruined yoga bolsters and other supplies.
Before the fire I had really been reevaluating my choice to keep the studio, considering that I lived 42 miles away, and the long drive was really beginning to take a toll on me.
Commuting has always been something I worked hard to avoid, yet it is unavoidable when living so far away and having an obligation to such wonderful people who make me forget about the commute
When I had opened the Controlled Burn Fitness studio, it fit perfectly into the life I had worked so hard to create. I always wanted to live within walking distance of work; I lived exactly 3.5 miles from my apt
when I signed the lease on the fitness studio.
It really was perfect.
But things change
My values have not changed
I choose to live a healthy, happy, active life.
Spending an extra 9 hours a week, sitting in a car, on the crazy highways of Los Angeles, has done nothing to contribute to the life that I want to nurture.
I had become stressed, constantly tense, for 45 minutes each morning, tyring not to get clobbered by all the big-rig trucks that speed at about 85mph at 4:15am when I hit the road on my way to my morning clients. The commute home was even more miserable. If I didn't leave Glendale before noon, I would usually have at least an hour and a half to 2 1/2 hours stuck in traffic. My income was going to the gas companies, and to the upkeep uf my car. Time on the road was not allowing me to spend time on taking care of my body, my mind, or the wonderful man who was working so hard to provide us a wonderful life. I was no longer able to fit the activities I loved into my day because
I had to accommodate the commute and my clients.
I was spending my time on the road.
My body has not responded well to this life.
So I'm ending it!
The waste of time
The lack of life
It needs to end
I constantly began to think "how could I possibly continue to be an inspiring or motivating influence on my clients when I was no longer able to motivate myself
due to the choices I had been making.
I want my life back!
I need to make my life here, in Orange County, with my wonderful husband who has been so supportive through all of this. Never pushing me to give up my business, because he knows how much I loved it. Even though he's been watching it suck the life out of me, while I've been
waiting for some miracle to get it rebuilt.
Even though he knows just as well as I do that it really isn't "good business" to "run" a business from so far away. He never pushed me to stop driving up to Glendale, though he did begin to insist that
I drive his car because he feels it is safer.
I tell my clients that life is about choices
I tell them that each of us has the power to create the life we want; that we need to take care of our health and happiness in order to have
something to give to the ones we love.
I was becoming a hypocrite.
I was putting my loyalty to the health and happiness of my clients, before my own.
I was no longer leading by example.
It's been easy to put my clients first, because I love what I do. I adore my clients and value them as people, as friends, and as hard-working, impressive, and inspiring human beings.
My clients are people I am proud to know.
They are people I will miss dearly.
But they will do great without me.
They are strong...body and mind.
I have given them plenty of information to keep their bodies pain and injury-free. I know they will find others who can take care of their needs.
I am not abandoning anyone.
I will be available to be booked at least 2x per month
when it fits into my schedule.
I'm not turning my back on my old life
I'm saying hello to my future
Wishing y'all a Happy and Healthy Day!
-Melissa Adylia Gutierrez
Controlled Burn Fitness
Original intro to this post:
Melissa Adylia Gutierrez of Controlled Burn Fitness
is now offering Personal Training in the OC!
Since my relocation to the OC (over a year and a half ago), I'm finally making it official that I will no longer be accepting Personal Training Clients in the Los Angeles, Glendale, Los Feliz,
or surrounding areas.
It's time for me to share my talents with the people of Orange County!
I will continue to teach my "Pedal Precision" Indoor Cycling classes at Pedal Spin Studio in Montrose, for the time being, and I'm planning to hold some incredible workshops at the South Pasadena location in the near future.
Please stay up to date with all the Classes and Workshops via the