1. Video: My Morning Workout: Warm Up

Warm Up 

The first 20 minutes of my 60 minute, solo, non-impact workout
Click Picture for the Video of My 23 Minute Warm Up

I wasn't just born with these legs...I had to earn them!

Click Picture for the Video of My 23 Minute Warm Up
or click the video below

This morning, I had an early morning spot that wasn't filled so I decided to take advantage of  it and give myself  a good workout.

Since I wasnt teaching anyone this morning, I modified the movements to suit my needs. 

I have several half marathons, trails runs, a full marathon, and Bike the Coast event coming up, and I know how important it is to build the best foundation for high-impact endurance training.

Many of these movements are from my Controlled Burn fitness class, and Runners Conditioning workshops.

Includes
Slow and fluid movements that address the flexibility and mobility of the upper, middle, and lower back, as well as the feet, obliques, hamstrings, adductors, and abductors.
Plenty of  slow spinal articulation; articulation of the toes and feet; first position demi plies, as well as deep/grande plies in 2nd; parallel tendus/pointing and flexing for the feet.

Find Controlled Burn Fitness  on Facebook to keep up to date on the latest classes, workshops, and specials

www.ControlledBurnFitness.com

Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer

3. Video: My Morning Workout: 3 minute Lunge and Run Drills 08.29.12

3 minute Lunge and Run Drill

This section continues

where the 9+ minutes of Lunges, Planks, & Stability Training left off

View the Warm Up Here

Here

This morning, I had an early morning spot that wasn't filled so I decided to take advantage of  it and give myself  a good workout.

Since I wasnt teaching anyone this morning, I modified the movements to suit my needs. 

I have several half marathons, trails runs, a full marathon, and Bike the Coast event coming up, and I know how important it is to build the best foundation for high-impact endurance training.

Many of these movements are from my Controlled Burn fitness class, and Runners Conditioning workshops.

Includes
This video includes faster progressions of the Lunges, Planks, & Down Dog series

Find Controlled Burn Fitness  on Facebook to keep up to date on the latest classes, workshops, and specials

www.ControlledBurnFitness.com



Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer

4. Video: My Morning Workout: Standing Thigh Series 08.20.12

Slow, Controlled, and Subtle Exercises

This series is especially useful for endurance conditioning

of the abductors, pelvic stabilizers, ankles, and feet.

This section continues where the

3 minute Lunges & Run Drills video left off

This morning, I had an early morning spot that wasn't filled so I decided to take advantage of  it and give myself  a good workout.

Since I wasnt teaching anyone this morning, I modified the movements to suit my needs. 

I have several half marathons, trails runs, a full marathon, and Bike the Coast event coming up, and I know how important it is to build the best foundation for high-impact endurance training.

Many of these movements are from my Controlled Burn fitness class, and Runners Conditioning workshops.

This video includes
Very slow, controlled, and subtle exercises especially useful for endurance conditioning of the pelvic stabilizers and abductors.

The intrinsic and extrinsic muscles are especially taxed during this slow and subtle series, especially if it is done correctly.
The more subtle, focused, and controlled the movements, the greater the benefit.
This section also provides slow, yet dynamic flexibility, along with a gentle cool down.

Find Controlled Burn Fitness  on Facebook to keep up to date on the latest classes, workshops, and specials

www.ControlledBurnFitness.com


Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer

5. Video: My Morning Workout: Cool Down Core, Pelvic Stability and Flexibility 08.29.12

Cooling Down

while working on pelvic stability, core-conditioning, and flexibility

This section continues where the 4 1/2 minute "Standing Thighs" video left off

Watch more of My Morning Workout Videos on the 

Controlled Burn Fitness

YouTube Playlist

This morning, I had an early morning spot that wasn't filled so I decided to take advantage of  it and give myself  a good workout.

Since I wasnt teaching anyone this morning, I modified the movements to suit my needs. 

I have several half marathons, trails runs, a full marathon, and Bike the Coast event coming up, and I know how important it is to build the best foundation for high-impact endurance training.

Many of these movements are from my Controlled Burn fitness class, and Runners Conditioning workshops.

This video includes
Very slow, controlled, and subtle exercises especially useful for cooling down while working deep core muscles, focusing on pelvic stability, all the while working on  flexibility
The more subtle, focused, and controlled the movements, the greater the benefit.

Find Controlled Burn Fitness  on Facebook to keep up to date on the latest classes, workshops, and specials

www.ControlledBurnFitness.com


Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer