The Morning After...Fried Chicken, "white trash," and Elvis!

I don't call this blog "Disciplined Indulgence" for nothing

and I sure don't want fried chicken thighs

so, no matter how much I enjoyed my Thursday date night with a bucket of friend chicken and Elvis, I  I promised my thighs that I would still do My Morning Workout at 6am Friday morning.

So, here it is,

"The Morning After

an

Evening of Fried Chicken, "white trash,"  and Elvis! Workout"

1. Warm Up

This slow and luxurious warm up looks easy, looks a bit passive...

I challenge you to try it...tell me how it goes.

Don't forget to read the descriptions on YouTube that are included on each video. 

2. My Warm Up Continues

The warm up progresses to working the feet and stability, along with some slow, deep plies. 

Don't forget to read the descriptions on YouTube that are included on each video. 

3. Time to Work! 

Working the feet!

Working the ankles! 

Working the calf muscles!!!

Working the legs!!!

And working the core!!!

And working stability!!!

Don't forget to read the descriptions on YouTube that are included on each video

4. More Work! 

Dynamic Lunge & Stability Sequence with Core & Biceps

Don't forget to read the descriptions on YouTube that are included on each video

5. Slow Core & Flexibility

Please let me know if you have any questions about the next few videos 

6. Inner Thigh Work, More Core & More Flexibility

7. More Thigh Work & a Hint of Booty

8. Final Cool Down & Core

"My Thighs

will NOT be

Fried Chicken Thighs!"

-Melissa Adylia Calasanz

Fried Chicken Night with Elvis at Early Bird!

Last night I spent the evening eating a bucket of chicken

with

Elvis!

Last night, my new favorite little eatery close to home, Early Bird, was throwing a little "after hours" shin-dig, which included buckets of fried chicken, sides of mashed potatoes and pan gravy; corn, coleslaw, and mac n cheese, along with some interesting "beverages."

I enjoyed a can (or two) of the 

"Can 'o' decent tastin' Beer"

We also enjoyed the company of two wonderful people, Larry and Joan, who we had been chatting with while waiting in line before the place opened.

We decided to share a table

which made the even even more enjoyable than expected.

Getting excited to get our bucket!
:)

The bucket o chicken and the fixin's!
:)

And

Elvis!!!

And

More beer!

Thanks Chef!

Two Fine Fellas and a can o' "white trash"
Thanks Chef, Joseph Mahon, for such an enjoyable evening!  

Thanks Elvis!

The flyers rocked as hard as Elvis!

An overall wonderful evening!

Hopefully my thighs will forgive me for it.

; )