Changes

I haven't been posting much because I went back to school

Didn't know I went back to school?

Well, you can read about it

here

I've been writing a lot of papers!

Some of my favorites have been on how

Warm-ups Prior to Activity, Care and Conditioning of the Feet, Cross Training, and Rest and Recovery can impact The Care and Prevention of Injuries.

Feel free to click on the topics, give 'em a read, and let me know what you think.

:)

I've also been teaching

Controlled Burn Fitness Classes

at the Fullerton YMCA on Monday and Fridays at 6am

You can find all the info on that class

here

I've also been teaching

my

Pedal Precision Indoor Cycling Classes

at the Fullerton YMCA on Wed at 6am

The info for that class can be found

here

And I will be teaching my

Controlled Burn Fitness Class

at

The Pilates Body in Glendale

every Sat at 11am til Feb

All the information about this class can be found

here

I have also been covering plenty of Yoga classes at the Fullerton YMCA and spending as much time as possible kayaking.

What have you been up to?