Click Picture for the Video of My 23 Minute Warm Up
I wasn't just born with these legs...I had to earn them!
|Click Picture for the Video of My 23 Minute Warm Up|
or click the video below
This morning, I had an early morning spot that wasn't filled so I decided to take advantage of it and give myself a good workout.
Since I wasnt teaching anyone this morning, I modified the movements to suit my needs.
Slow and fluid movements that address the flexibility and mobility of the upper, middle, and lower back, as well as the feet, obliques, hamstrings, adductors, and abductors.
Plenty of slow spinal articulation; articulation of the toes and feet; first position demi plies, as well as deep/grande plies in 2nd; parallel tendus/pointing and flexing for the feet.
Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer