Since I wasnt teaching anyone this morning, I modified the movements to suit my needs.
Very slow, controlled, and subtle exercises especially useful for cooling down while working deep core muscles, focusing on pelvic stability, all the while working on flexibility
The more subtle, focused, and controlled the movements, the greater the benefit.
Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer