2. Video My Morning Workout:Dynamic Range of Motion 08.29.13

Moving On to Dynamic Flexibility & Stability Training

Continuing where my 23 minutes of warm up left off, here I am progressing from the Warm Up, into the next 9  minutes of my 60 minute, solo, non-impact workout

This 9 minute section includes

4 minutes and 30 seconds of dynamic stability and flexibility provided by long lunges, modifies down-dogs, planks, and side planks. 

5 minutes of Stability Training for Ankles and Feet followed by one more plank & down-dog series.

This morning, I had an early morning spot that wasn't filled so I decided to take advantage of  it and give myself  a good workout.

Since I wasnt teaching anyone this morning, I modified the movements to suit my needs. 

I have several half marathons, trails runs, a full marathon, and Bike the Coast event coming up, and I know how important it is to build the best foundation for high-impact endurance training.

Many of these movements are from my Controlled Burn fitness class, and Runners Conditioning workshops.

Includes
This section includes 4 minutes and 30 seconds of dynamic long lunges, modifies down-dogs, planks, and side planks.
Remaining 5 minutes includes Stability Training for Ankles and Feet followed by one more plank & down-dog series.

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Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer