Since I wasnt teaching anyone this morning, I modified the movements to suit my needs.
This section includes 4 minutes and 30 seconds of dynamic long lunges, modifies down-dogs, planks, and side planks.
Remaining 5 minutes includes Stability Training for Ankles and Feet followed by one more plank & down-dog series.
Find Controlled Burn Fitness on Facebook to keep up to date on the latest classes, workshops, and specials
Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer