Since I wasnt teaching anyone this morning, I modified the movements to suit my needs.
Very slow, controlled, and subtle exercises especially useful for endurance conditioning of the pelvic stabilizers and abductors.
The more subtle, focused, and controlled the movements, the greater the benefit.
This section also provides slow, yet dynamic flexibility, along with a gentle cool down.
Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer