Wednesday, August 29, 2012

3. Video: My Morning Workout: 3 minute Lunge and Run Drills 08.29.12

3 minute Lunge and Run Drill
This section continues
where the 9+ minutes of Lunges, Planks, & Stability Training left off

View the Warm Up Here

This morning, I had an early morning spot that wasn't filled so I decided to take advantage of  it and give myself  a good workout.

Since I wasnt teaching anyone this morning, I modified the movements to suit my needs. 

I have several half marathons, trails runs, a full marathon, and Bike the Coast event coming up, and I know how important it is to build the best foundation for high-impact endurance training.

Many of these movements are from my Controlled Burn fitness class, and Runners Conditioning workshops.

This video includes faster progressions of the Lunges, Planks, & Down Dog series

Find Controlled Burn Fitness  on Facebook to keep up to date on the latest classes, workshops, and specials

Dance Fitness, Warm up, Controlled Burn Fitness, Runners Conditioning, Shin Splint Exercises, Heel Rises, Flexibility Training, Toes, Feet, Legs, Calves, Ankles. Full Body Warm Up, Stability Training, Balance Training, Fitness, Morning Workout, Stretch, Melissa Adylia Calasanz, Personal Trainer

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